The Nervous System Cheesecake™ Workshop
The Nervous System Cheesecake™ Workshop
This is a gentle, visual workshop for entrepreneurs, creators, and leaders who are tired of pushing through burnout — and want a calmer, clearer way to work, create, and make decisions.
If you’ve ever felt overwhelmed, inconsistent, or disconnected from your voice, this workshop will help you understand why — and give you a simple, repeatable way to reset.
Using a playful cheesecake metaphor and hand-drawn visual mapping, you’ll learn how to design your week and your work in a way that supports your nervous system instead of overriding it.
This is not about productivity hacks or hustle.
It’s about regulation, clarity, and self-trust.
What’s included
• A 35–40 minute guided workshop replay
• The printable Nervous System Cheesecake™ worksheet
• A simple instruction guide + examples so you can use this tool again and again
• A reflection page to help you notice what worked and what didn’t
• A gentle, human approach to nervous-system-informed business and creativity
You may want to print the worksheet before watching so you can follow along, color, and map your own cheesecake in real time. Or feel free to draw your own.
Pricing
This workshop is Pay What You Want, starting at $5.
If it supports you, pay what feels fair.
If money is tight and this would genuinely help, reach out — generosity goes both ways.
Who this is for
This workshop is especially supportive if you are:
• an entrepreneur or business owner navigating burnout
• a Substack writer or creator struggling with consistency
• neurodivergent, highly sensitive, or easily overwhelmed
• craving a calmer, more human way to work and create
After this workshop, you’ll have: • Relief from burnout — understanding that overwhelm is a nervous system signal • A completed Nervous System Cheesecake Map you can reuse anytime you feel off or overloaded • A simple, visual framework for designing a more regulated, supportive week • Clear boundaries that protect your energy, creativity, and capacity • A calmer starting point for writing, creating, and decision-making • Permission to create and lead from your real voice — not pressure or performance • A repeatable weekly (or monthly) reset ritual you can return to again and again Most people finish this workshop feeling steadier, clearer, and more connected to what actually matters.